Fiber feeds the “good” bacteria living in your gut with prebiotics, which your microbiome uses to stay in balance. Soluble ...

Asparagus, a versatile superfood, offers a wealth of health benefits. Rich in fiber, antioxidants, and vitamins, it aids ...

California-based gastroenterologist Dr. Saurabh Sethi suggests incorporating a few nuts like almonds and walnuts in the morning hours to take care of your gut health., Health, Times Now ...

Dr. Saurabh Sethi, a gastroenterologist, recommends incorporating specific foods to enhance gut health and digestion. Lentils, kefir, chia seeds, and red or purple cabbage are highlighted for their ...

That is where fiber supplements help for easy and efficient digestion by preventing constipation, promoting regular bowel movements, regulating blood sugar, managing weight, and more. In this guide, ...

A group of doctors, known as The Brain Docs, has urged people to start including at least one food into their diet that's often "overlooked" - and it could help boost your brain health and lower the ...

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the foods she recommends eating weekly to achieve the best results ...

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...