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Organic Authority on MSN12h
What I Wish Someone Had Told Me About Meal Timing and Gastritis
Research shows that stomach inflammation can make larger meals uncomfortable, which is why eating small, frequent meals is ...
Organic Authority on MSN9h
Black Eyed Peas Recipe Secrets: How I Transformed This Humble Legume Into a Nutritional Powerhouse
Okay, so I know this sounds weird, but I’ve become totally obsessed with black eyed peas. Like, embarrassingly obsessed. My […] The post Black Eyed Peas Recipe Secrets: How I Transformed This Humble ...
Slash your risk of bowel and colon cancer with these very surprising foods: They contain the key nutrient proven to help - and which most overlook. Now doctors re…
A fibre-rich diet is important for our gut health and helps to keep our bowel habits regular. But could there be even more ...
The 9 best probiotics for gut health, tested and reviewed by a dietitian
Probiotics help maintain the balance of your gut microbiome and stomach. Gastroenterologists and dietitians recommend these ...
Bega bulks up as consumers’ protein obsession increases
Bega Group is bulking up its share of the $600m high-protein flavoured milk category as it positions the business to grow as ...
What is a low FODMAP diet and can it really fix your gut issues?
The low-FODMAP diet has gained traction as a potential solution for individuals grappling with digestive issues like IBS and ...
Verywell Health on MSN1h
What Happens to Your Body When You Eat Spinach Regularly
Medically reviewed by Sohaib Imtiaz, MD Spinach is one of the most nutritious and surprisingly versatile foods. It’s a rich source of essential vitamins, minerals, and plant compounds promoting ...
Health on MSN11h
7 Surprising Ways Dark Chocolate Supports Your Health
From supporting your gut and brain to boosting your mood and aiding in exercise recovery, dark chocolate has a lot of health ...