You can add it to soups, stews, or sauces to naturally thicken them with fibre content.

Studies show adding the calorie-free superfood to your diet daily is linked to lower cholesterol levels and lower heart ...

Psyllium is virtually calorie-free, making it an excellent choice for those aiming to manage their weight while keeping an ...

Combining two delicious foods can provide a healthier alternative to salt, and will also help to regulate cholesterol levels ...

High-fat meals can slow absorption, which would be important for medications that are time-sensitive, like those used for ...

It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ...

SLIM people might still be at risk of deadly heart attacks due to hidden pockets of fat their muscles. Researchers from ...

Turmeric's active compound, curcumin, is a potent anti-inflammatory and antioxidant that can help with conditions like ...

While it is widely known that salt can be detrimental to our health, a study has found that combining two everyday ...

Let’s cover eight foods that folks with diabetes can’t miss out on… These are perfect for lowering blood sugar.