Discover the distinctions and connections between triglycerides and cholesterol, their impact on heart health, and strategies ...

For people who quit after drinking 1.5 drinks per day or less, their LDL rose 1.10 mg/dL, and their HDL fell by 1.25 mg/dL. Quitting after drinking 1.5 to three drinks per day led to a rise in LDL of ...

Rosemary is one of the best herbs to help reduce high cholesterol. Antioxidants in rosemary may help prevent oxidation of LDL ...

Physical Activity: Engaging in physical activity not only burns calories but also helps improve HDL (high-density lipoprotein ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Doctors and dietitians with the Physicians Committee for Responsible Medicine are sharing their concerns about the health ...

I had interviewed Dr Dan Ramdath, a professor of biochemistry at The UWI, about the efficacy of olive oil, given its superstar status as a healthy ...

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.

QUITTING booze might actually increase your odds of a health condition linked to deadly heart attack and strokes, a new study has revealed. Scientists in Japan discovered that stopping alcohol ...

Can the saying ‘eat breakfast like a king’ also be applicable if you are suffering from high cholesterol levels? Turns out, ...