No matter how much you want it, sometimes the desire to improve your fitness and actually go to the gym can get lost in the ...

Because Tabata workouts typically involve aerobic activities such as cycling, rowing or running, participants may experience ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

The first exercise snack I did was a four-minute Tabata workout. This involved jogging on the spot, press-ups and star jumps ...

We talk to a woman in her seventies about becoming a first-time gym junkie and how exercise and fitness have enhanced her life ...

Tabata, a high-intensity interval training (HIIT) workout is just perfect for busy schedules. The workout, developed by Dr. Izumi Tabata, involves short bursts of intense exercise with brief rest ...

Kettlebells have gained popularity in recent years. That’s hardly surprising due to their effectiveness in boosting cardiovascular and muscular strength ...

If you are not very active, you may gain some muscle with HIIT, but not as much as you might with weight training. High intensity interval training may improve oxygen consumption as much as ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that ...

High-intensity interval training, or HIIT, is highly beneficial for improving cardiovascular health, reducing abdominal fat, ...

"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval ...