Food sources include fruit, vegetables and legumes. Insoluble fiber adds bulk to the stool ... conditions like heart disease, stroke, high blood pressure, and type 2 diabetes compared to those ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

We’ve all been there. Constipation is a common but uncomfortable problem that affects millions of people. It can range from ...

Fiber is mainly found in plant foods such as fruits, vegetables, whole grains and legumes ... digestive health and overall well-being. A diet high in fibre can also help with weight loss by ...

Apples, avocados, raspberries, kiwis, and guavas are particularly high in fiber. Eating fruits with their skin and including them in breakfast can enhance their benefits. Apple has a high amount ...

A plant-based diet can naturally lower cholesterol and support heart health. These plant-based foods are best to reduce LDL ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Fresh, water-rich fruits and vegetables are filled with pranic energy because they are still "alive" and vibrant. In contrast, processed foods or stale meals have little to no pranic energy ...

Food sources include fruit, vegetables and legumes. Insoluble fibre adds bulk to the stool ... conditions like heart disease, stroke, high blood pressure, and type 2 diabetes compared to those ...