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The best vegetables to help you poop, based on science
We’ve all been there. Constipation is a common but uncomfortable problem that affects millions of people. It can range from ...
Dancing On Ice star Ferne McCann wants to 'get a hit of vitamins' from new regime
Ferne McCann, who took third place on I'm A Celebrity... Get Me Out Of Here in 2015, received an exciting delivery this week ...
What are the healthiest vegetables? The No. 1 pick, according to a dietitian
Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.
9 fruits with the most vitamin C, according to dietitians
Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.
Man on carnivore diet has cholesterol of 1,000, sees shocking symptom on his hands
A man who ate “very extreme amounts of fat and protein” as part of the carnivore diet suddenly developed yellow lumps on the ...
Rolling Out3d
7 alarming risks of juice cleanses revealed
Despite their enduring popularity as a quick fix for weight loss and detoxification, juice cleanses are facing mounting ...
Seven-day cholesterol-lowering meal plan by cardiac experts may reduce statin dependency
High cholesterol levels can lead to cardiovascular disease - however, making changes to your diet and lifestyle can make a ...
How to Use Food As Medicine
Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.
7-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian
The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.