“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d all love to live on a steady diet of mac and cheese and chicken nuggets, ...

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

Researchers found specific foods may reduce tinnitus risk by up to 35%. Learn which dietary choices could help protect your ...

While there are many snacks containing anti-inflammatory ingredients, we named our Lemon-Blueberry Frozen Yogurt Bites as the best high-protein, anti-inflammatory snack because it’s easy to prepare, ...

Health officials love whole grains. But are they really superior to refined-grain foods like white rice, bread and pasta?

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives.

Increasing fiber in your diet might not seem like something enjoyable for most people. Fiber comes in the form of grains, fruits and vegetables ... heart disease -- and high cholesterol.