Vitamin D boosts bone health and fights inflammation. Sunshine helps produce it. So, do Floridians need to take supplements ...

Doctors administer Vitamin D3 shots to patients who need strong vitamin D therapy, because their levels are critically low, ...

In one of my last pieces, I broke down how training frequency can drive adaptations for the everyday athlete. Today, we're exploring a powerful lever: vitamin D ...

Vitamin D does more than boost bone health – it supports strength, recovery, energy and mood. But most of us aren’t getting ...

Vitamin D is essential for bone health and immune function. One of these best vitamin D supplements can help if you're not ...

Some common medications can lead to vitamin and mineral deficiencies. Learn which drugs can interact in this way.

Vitamin E and selenium are essential antioxidants that support immune function and protect against cell damage. Learn about their benefits, food sources, and supplements.

Supplements mostly appear as health boosters, tiny pills or powders that promise stronger bones, better skin, or increased ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Discover the hidden risks of natural supplements. From turmeric to protein powders, learn why "natural" doesn't always mean ...

Women with thyroid disorders are likely to break bones more often because of how the hormonal imbalance adversely affect bones. Know how to protect bones.

Natural antidepressants are pretty much what it says on the tin – dietary supplements and herbal products that some claim to be natural alternatives to standard treatments like synthetically produced ...