The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

From juice cleanses to skipping snacks, we ask the experts what dieting advice we should be avoiding – and what to do instead ...

Why you should stop using ‘natural’ products like baking soda on your skin - ANALYSIS : Adam Taylor says stay away from home ...

Are these premium waters really delivering better health benefits? Here's what you need to know about the kind of water ...

Ever wonder if your cravings or dietary struggles are written in the stars? While personal health should always guide your plate, astrology offers a fun and surprisingly insightful lens into your ...

Research published in the science journal Frontiers in Nutrition suggests that a high intake of foods that cause acid to ...

Certain vegetables boost fat loss, especially around the belly. Here are 5 healthy vegetables you should start eating for a slimmer waistline.

A new study reveals that a low-fat vegan diet reduces dietary acid load more than a Mediterranean diet, leading to more ...

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to your diet.

Clinicians should ensure patients' "alkaline phosphatase and bilirubin are completely normalized and they're getting the maximum treatment for optimal response," she noted.

Nordic walking, a low-impact workout using poles, is gaining popularity for weight loss. Experts say it burns more calories ...

A TikTok trend called “fridge cigarette”—where Gen Z sips Diet Coke to relax is going viral. But experts warn that relying on ...