Learn how hibiscus tea may help lower blood pressure, how much to drink, and what to watch out for—especially if you're ...

Drinking a cup of hibiscus tea each day can help control blood pressure. Here's what to expect if you add this supplement to ...

Hibiscus tea may have benefits for heart health and weight management. It is a zero-calorie, caffeine-free herbal tea that is rich in antioxidants.

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Turmeric is a traditional Indian spice with a powerful compound called curcumin. Here are the top 10 health benefits of turmeric and curcumin.

Gingko biloba may have some health benefits on cognitive function, stroke rehabilitation, and depression. However, research is inconclusive. Learn more here.

Some people believe the blue lotus flower has health benefits, including for anxiety and sleep. However, it has psychoactive properties, and research on its safety and efficacy is needed.

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are healthier than you think.

Supplements and vitamins can help to reduce inflammation levels in the body. Learn more about anti-inflammatory supplements which are backed by science.