Oolong tea may help boost metabolism, support fat oxidation, and offer additional benefits for weight management. Learn the ...

Drinking tea in general has been linked to a lower risk of type 2 diabetes, with about two cups per day showing benefits, and a 15% reduced risk observed at four cups per day, Zenker points out.

Some brews can be enjoyed for the simple fact that they’re delicious and delightful.

Related: 4 Benefits of Drinking Coffee and How Much You Should Drink, According to Nutritionists Benefits of Iced Tea Tea, on its own, is loaded with benefits.

How much to drink: Tea is primarily made from water, so it contributes to hydration levels, but it should supplement, not replace, water intake. For most people, 2 to 4 cups of unsweetened tea per day ...

Sugary drinks pose a significant diabetes risk, especially for women, due to rapid blood sugar spikes and insulin resistance. Studies show a strong link between these beverages and increased type 2 ...

Hers reports on the healthiest summer coffee drinks, ranking 19 options based on calories, sugar, fat, and trans fat content.

A dupe of Meghan Markle’s herbal tea seems to be available direct from the company that appears to manufacture it for almost a quarter of the price Meghan charges, it was claimed Wednesday. The ...

Research shows flavan-3-ols in everyday foods like tea, apples, cocoa and berries may help lower blood pressure and improve ...

Despite its name, bitter melon’s benefits may be surprisingly sweet. Also called bitter gourd, this bumpy green vegetable has ...

Harvard gut doctor Dr Trisha Pasricha reveals dark chocolate may lower type 2 diabetes risk and offers heart and gut health benefits when eaten in moderation.