Find out the 25 best tea flavors for relaxation that can elevate your calmness and soothe your mind, but which ones will ...

Experiencing hair thinning? Before expensive treatments, explore gentle home remedies. Coconut oil and onion juice can ...

Green tea can help lower blood pressure when consumed regularly. Learn how often and how much to drink to reap the blood pressure benefits.

Learn how hibiscus tea may help lower blood pressure, how much to drink, and what to watch out for—especially if you're ...

Drinking tea in general has been linked to a lower risk of type 2 diabetes, with about two cups per day showing benefits, and a 15% reduced risk observed at four cups per day, Zenker points out.

Hibiscus tea may have benefits for heart health and weight management. It is a zero-calorie, caffeine-free herbal tea that is rich in antioxidants.

Loss of bone density, or osteoporosis, makes you more susceptible to breakage, but green tea may help strengthen your bones. Women over 50 are most likely to develop osteoporosis. Green tea is high in ...

Want to make green tea part of your daily routine? Discover its top health benefits and 5 simple, practical tips to help you build the habit of drinking green tea every day.

Green tea contains a type of polyphenol called a catechin. Catechins are antioxidants that help prevent cell damage and provide other health benefits. The most well-known and abundant catechin in ...

Green tea contains powerful antioxidants, especially EGCG, contributing to its anti-inflammatory and protective health benefits. Drinking green tea may help improve brain function, support heart ...

Health benefits and what to keep in mind Beyond its vivid color and taste, hibiscus tea can help support healthy blood pressure levels when sipped regularly, helping to bring both systolic and ...