Here's everything you need to know about belly fat—including common causes, associated health risks and expert's recommended ways to reduce belly fat.

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Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

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Coffee contains caffeine, a stimulant substance that is proven to increase the release of fats from the fat tissues and boost the resting metabolic rate.

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Are you tired of endless crunches and tedious routines? Know how to burn belly fat with this powerful move—push-ups—and see how it helps you lose fat.

If you are wondering how to reduce belly fat in one week, then try these exercises that can help you get started.