Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start toning up this summer.

Panchali Upadhaya, Vice President - Sales, Marketing & Associate Communications, Herbalife India, on driving personalised, science-backed wellness through innovation and partnerships.

Hold dumbbell or kettlebell high up into chest. Step right leg forward and out. Lower back leg down until both knees are bent ...

Viewers of the new Prime Video series "The Better Sister" aren't just enjoying the twists and turns of the show's murder ...

Stimulant-free pre-workout supplements are everywhere right now, but do they do anything? We tapped performance dietitians for more.

New England Patriots undrafted rookie wide receiver Efton Chism III turned heads in a recent workout video.

Newly drafted San Antonio Spurs guard Dylan Harper says working out with Giannis Antetokounmpo alongside his former Rutgers teammate Ace Bailey last season changed the way he sees the game.

The Cleveland Cavaliers need Evan Mobley to take another leap. For years, experts and fans claimed that his development was the team’s X-factor, and last season proved that to be the case. That ...

Why Post-Workout Nutrition Matters After a workout, your muscles need protein to repair and rebuild. Carbohydrates help replenish glycogen levels, and healthy fats can aid in reducing inflammation.