The 4-2-1 method breaks your week into four strength days, two cardio sessions, and one mobility day, to form a balanced ...

In TODAY.com's Expert Tip of the Day, a trainer explains how building muscle can help middle-age women improve their health ...

If you're not sure which load to lift initially, Toya uses 5 and 10lbs dumbbells for the routine, while Juice works out with ...

When she's not training for blockbusters, Jessica Biel's workout is all about getting 'older and stronger' with weighted workouts at home ...