Eating two kiwis in a day is a super effective and natural way to relieve constipation, which causes bloating, pain, and ...

Discover 15 powerful science-backed health benefits of magnesium—from better sleep and reduced anxiety to heart and hormone ...

A gut health expert has revealed packing a fibre supplement in your suitcase is the easiest way to prevent constipation while ...

For women over 30, soaked dates milk offers a powerhouse of nutrients to address changing needs. This ancient drink ...

As more millennials struggle with gut issues like bloating and acidity, many are ditching pills and turning to Ayurveda for long-term digestive relief and overall wellness.

Apricots and avocados, though different, offer unique health benefits. Apricots are low in calories and rich in fiber, ...

Eating disorder centers are facing an influx of people with weight-loss prescriptions. Experts say doctors are overprescribing them and some patients are taking them in secret.

Cultivated primarily in Palakkad, this indigenous variety has earned a Geographical Indication (GI) tag for its regional ...

According to a senior research official from CCRAS stressed that the Ayurvedic center does not claim to cure cancer. “Ayurveda is provided as an add-on supportive therapy, not a substitute for ...

Sweet potatoes have long been a staple in traditional diets across the world — from Indian kitchens to American holiday ...

Cucumber contains approximately 95 per cent water. It assists in maintaining hydration and supports the elimination of toxins. Owing to its high water content, cucumber acts as a natural cleanser and ...

Eating nectarines regularly may improve digestive function, reduce inflammation, and enhance cardiovascular health due to dietary fiber, antioxidants, and other bioactive compounds.