Medically reviewed by Karina Tolentino, RD Having a protein shake for breakfast can provide nutritional benefits, aid in weight loss, and boost exercise performance. Ingredients to add include ...

And for older kids, Grant says her daughter likes to find "trendy recipes" on social media sites, like Nutella french toast, and make them for breakfast on the weekends.

Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer cereals have more sugar, fat and salt.

Registered dietitian Alex Larson told Newsweek that, for a healthy breakfast, you should aim for a combination of at least 20 grams of protein, some complex carbohydrates, fruit, and/or vegetables.

Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer cereals have more sugar, fat and salt.

A new study suggests that many kid-friendly breakfast cereals are slipping in nutritional value, with more fat, sugar and sodium sneaking into every spoonful. Go for these healthier options.