Google searches for “does vitamin A help with measles” have skyrocketed by more than 5,000% over the past month as the highly contagious virus continues to spread across the country. The ...
When taken by mouth: Lutein is likely safe when taken by mouth. Consuming up to 20 mg of lutein daily as part of the diet or as a supplement appears to be safe.
Valerian root is also commonly used as a sleep-promoting herbal supplement, but study results remain inconsistent. Menopausal and postmenopausal women have seen their sleep quality and sleep ...
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Mixing and matching dietary supplements can be more harmful than helpful. (Getty Images) ...
That means some supplement products may not contain what the label says. When choosing a supplement, look for independently tested products and consult a healthcare provider, registered dietitian ...