How can you increase your height? originally appeared on Quora: the knowledge sharing network where compelling questions are answered by people with unique insights. Answer by Bart Loews on Quora ...

Insufficient vitamin D can hinder bone development and potentially limit height potential if deficiencies persist during critical growth phases. Can Vitamin D supplements increase height after 20?

For girls, this growth spurt typically begins between ages 12 and 14 years, while boys may not experience this sudden increase in height until a few years later. After puberty, most people stop ...