Whey, the liquid byproduct of cheese making, was once considered waste. Now it is a key ingredient in the protein powders ...

Vegetarian and gluten-free, Myprotein’s impact whey packs a mighty punch of 23g of protein per 114 calorie serving. It has also been ranked grade A – the best of the best – by independent laboratory ...

Nighttime protein might help your body while you snooze. The post Should I Drink Protein Shakes At Night? first appeared on Spoon University.