Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

After Trump came the flood. Heavy wind and rainfall howled across the Gaza Strip in the early hours of Thursday, a winter ...

Heavy rains and winds worsened the plight of displaced families in Gaza, where makeshift tents were destroyed. Despite these ...

"Despite the tragedy we are living, despite the rain and the very bad weather, people are staying under no roof," said Qassem ...

It happens sometimes to even the most productive of us: 3 p.m. rolls around, and suddenly our eyes feel heavy and our bodies ...