Your resting heart rate is an important indicator of overall health, but what is considered "normal"? Our experts explore normal heart rate ranges by age.

Medically reviewed by Christopher Lee, MD The normal resting heart rate varies by age. In adults, any number between 60 and 100 beats per minute (bpm) is considered a good resting heart rate.

Heart rate chart: Your exercising heart rate depends on exertion levels and your age (Image: GETTY) For adults, this is different, with the normal resting heart rate range being between 60 and 100 ...

Your resting heart rate can tell a lot about your health, particularly your cardiovascular health. Here’s how it changes with age and how you can maintain a normal range.

Fat burning heart rate range is considered to be approximately low to medium intensity on a typical heart rate chart, which is between 60% and 80% of one’s calculated maximum heart rate.

Other factors that impact your heart rate include stress, hormones, medication, activity levels and anxiety, according to the American Heart Association. Every age has a target range of heart rates .

Healthy Heart Rates Change With Age ― Here's What's Normal For Every Age Group. ... Per Cleveland Clinic, healthy resting heart rate ranges by age are: 1) Newborns (birth to 4 weeks) ...

This is based on age and tends to decrease over time. The main way to determine your maximum heart rate is to subtract your age from 220. For example, a 50-year-old would have a maximum heart rate ...

OUR HEART RATES are often the first port of call to be checked when we are unwell, with indications of illnesses like fever or your fitness levels. But what should your exercising heart rate be?