Although exercise is generally considered good for heart health, running with a high heart rate may signal a problem. What ...

If you have an Apple Watch (or a similar wearable, such as a Google Pixel Watch or Fitbit Sense 2), you have a wealth of ...

Watches like the Polar Vantage V3 offer an Orthostatic test, which is based on HRV and requires an external heart rate monitor chest ... and a trace graph, which can be handy to delve into to ...

For inconspicuous health tracking around the clock, the Oura Ring Gen 4 offers holistic monitoring of your vitals and sleep.

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as sprints, jumps or other explosive movements will help with the sudden ...

Is a lack of sleep hurting your health? If, like me, you are among the one in three adults in America who don’t get enough ...

Smart bands for sleep and heart rate tracking are the go-to solution for health-conscious users who want to better understand ...

The first thing you'll probably notice about the Garmin Venu 3 is its elegant design—you can confidently wear it at the ...

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Grassroots public health efforts and shifts in drug use have contributed to the sharp decline in overdose deaths.