Understanding our body's target heart rate zones and how they change as we age is crucial for getting the most out of our workouts. If your goal is to burn fat, for example, you'll want to stay in ...

Walking workouts are all the rage at the moment — from silent walking for your mental health, to the military-inspired ...

as seen in the graph above. And I don’t appreciate seeing the wrong readings. Could my heart rate have gone up before settling? It’s always possible for such readings to appear early in a ...

You can learn a lot by listening to your heart, which is where the best heart rate monitors come in. Whether you’re at the gym, out for a run or in for a swim, the pulse sensors below will never miss ...

That little number on your fitness tracker might be more important than you realize. Your resting heart rate isn’t just some random vital sign. It’s essentially a window into how efficiently ...

In a stride towards integrating wearable technology with clinical health monitoring, researchers have identified a new fitness metric, Daily Heart Rate Per Step (DHRPS) that shows stronger ...

While we praised Powerbeats Pro 2 in our review, we noted that the heart rate sensor only activates on the iPhone when you don’t have an Apple Watch paired. On Android, it’s a bit different.

"When my heart was broken 5 years ago, I went back and took a screenshot of my heart rate chart of that moment. I just thought, this is something I should keep," said one woman. Newsweek reached ...

For many users of the Fitbit Charge 6, heart rate monitoring is a crucial feature that helps track fitness and health metrics. However, some users have reported issues with the heart rate sensor ...

New research uncovers a direct link between heart rate changes and longevity, revealing that even a slight increase in resting heart rate can significantly raise mortality risk. Study: Association ...

Learning how to use Heart Rate Zones on your Apple Watch is crucial for anyone looking to get the most out of their training regimen. Heart rate zones are ranges based on a percentage of your ...