The below chart from UCSF Benioff Children’s Hospital outlines the normal range of beats per minute for resting heart rate, based on age. Target heart rate refers to a range of heart beats per ...

Sometimes called the cardio zone, people training for performance increases often train at 70–85% of their maximum heart rate. The following chart shows the breakdown of heart rates based on a ...

Below, a DailyMail.com chart reveals the range you should aim for in your next workout for faster weight loss. The ideal average resting heart rate is between 60 and 100 beats per minute ...

Exercise that makes you reach your fat-burning heart rate can help lead to fat loss. Your specific fat-burning heart rate can depend on factors such as your age. Your heart rate can help you ...

However checking your heart rate can often give indications for a range of illnesses, the general health of your body and even your fitness levels. So what should YOUR exercising heart rate be?