If you want strong, lean legs and a workout for heart health, fitness pro Denise Austin has your back with two of her “favorite” multitasking moves. Austin is always sharing helpful, easy workout ...

Discover what your resting heart rate reveals about hidden health problems. Fast pulse signals thyroid, infection issues.

The ring is used to acquire nocturnal heart rate (HR) and HR variability (HRV) parameters ubiquitously. However, these parameters are highly susceptible to motion artifacts and environmental noise.

It makes you less likely to develop heart problems as you age, for one. It helps lower your blood pressure, increases your ...