In summary, the study suggests that adding almonds to your daily diet may help improve several aspects of metabolic health, ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of ...

Enjoy a month of high-fiber meals and snacks tailored to reduce inflammation in this no-added-sugar meal plan.

A modern eating pattern with religious roots, intermittent fasting may improve health markers like blood pressure and ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

Ditch added sugars while improving your blood sugar levels in this delicious 7-day plan for diabetes. Reviewed by Dietitian ...

Each day provides at least 33 grams of fiber, while limiting sodium and saturated fat to support heart health. This meal plan prioritizes the principles of the nutrient-rich Mediterranean diet.

Diets high in ultra-processed foods, sugars, and unhealthy fats can increase heart disease risk. Changing your diet can have a positive effect on your heart, even if you already have heart disease.

MealPro is a premade meal delivery service that offers healthy and customizable meal plans. According to its website, the meals are cooked daily so they can be delivered as fresh as possible.

Heart-healthy eating can be among the most satisfying and ... Practice mindful indulgence rather than rigid restriction. Plan for occasional treats, focusing on quality over quantity.