Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

Cardiologist Eric Topol says when he started writing about longevity, he quickly realized why ultra-processed foods get such ...

Discover the serious risks high blood pressure poses to your heart, learn how it affects heart rate, and explore effective ...

There are many whole-body benefits from walking. Research shows that the simple, low-impact exercise improves heart health, ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...

A new study suggests that regularly eating a cup of beans a day may offer measurable benefits for heart and metabolic health.

Diets high in ultra-processed foods, sugars, and unhealthy fats can increase heart disease risk. Changing your diet can have a positive effect on your heart, even if you already have heart disease.

Multiple stiudies have found it reduces the risk of death from heart attack and strokes as well as reducing depression and ...

A new study suggests that regularly eating a cup of beans a day may offer measurable benefits for heart and metabolic health.

Heart-healthy eating can be among the most satisfying and ... Practice mindful indulgence rather than rigid restriction. Plan for occasional treats, focusing on quality over quantity.