Of all the popular diets out there getting attention for health benefits, there is one that consistently gets big points. The ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

This year, a review of research published in the journal Nutrients concluded that while AI has “significantly reduced errors ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...

Walking before a meal can help you burn fat while walking after a meal can help with weight loss and blood sugar management.

One of the ketogenic diet's major perceived drawbacks is an increase in LDL, or so-called bad cholesterol. A new study, ...

From having a balanced meal to staying hydrated and limiting alcohol intake, know the simple habits for a healthier life.

Rosie Carr, dietitian at healthy eating plan Second Nature recommends baking salmon with a drizzle of lemon juice and herbs ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.