How the Mediterranean Diet Could Help People Manage Long COVID, According to a New Study
Related: These Anti-Inflammatory Foods May Reduce COVID-19 Risk and Severity, According to New Study For those who haven’t ...
Is this the new 5:2 diet? Eating more plant-based meals could boost longevity
A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...
You won’t believe what Anant Ambani told mother Nita Ambani before marrying Radhika Merchant
Nita Ambani recently opened up about Anant’s health issues and some heart touching moments before his marriage.
What's the healthiest yogurt? Dietitians share their favorites
Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...
Which diet do doctors recommend for heart health?
Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...
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The 7-Day Pioppi Diet Plan That Can Add 10 Years to Your Life
Credit: Pexels Discover the Simple Yet Powerful Eating Habits of the World’s Healthiest Village to Boost Longevity and ...
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7-Day No-Sugar, High-Protein Meal Plan for High Blood Pressure, Created by a Dietitian
Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...
Eating one 90p breakfast every day can lower ‘bad’ cholesterol levels
The versatile food is incredibly satiating, keeping you fuller for longer and providing that slow-release energy that you ...
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Inside Sydney’s Only Longevity Medicine Clinic: The Future Of Anti-Aging Healthcare Without A Billionaire’s Budget
From DEXA Scans to Microbiome Mapping, the clinic offers the only all-in-one Longevity healthcare service in Australia.