Discover the serious risks high blood pressure poses to your heart, learn how it affects heart rate, and explore effective ...

There are many whole-body benefits from walking. Research shows that the simple, low-impact exercise improves heart health, ...

A new study suggests that regularly eating a cup of beans a day may offer measurable benefits for heart and metabolic health.

Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like ...

EATING a portion of beans a day could slash your risk of deadly heart attack or stroke, new research shows. Beans – whether ...

A new study suggests that regularly eating a cup of beans a day may offer measurable benefits for heart and metabolic health.

Multiple stiudies have found it reduces the risk of death from heart attack and strokes as well as reducing depression and ...

The researchers found that, compared with consuming white rice, eating black beans or chickpeas was associated with reduced ...

Here's what bulimia nervosa is, why it's worrisome and how you can expect to see it treated if it touches your life or the ...

A diet rich in leafy greens, berries, nuts, and olive oil may help prevent dementia and improve memory, regardless of age, a ...

Al Roker opens up to PEOPLE about maintaining a 100-lb. weight loss for more than two decades, which ultimately pulled the ...

Stress eating, or emotional eating, can hinder your health goals and be difficult to overcome. However, a dietitian has an ...