The consistently ranked "best diet" just got a modern upgrade. Here are the foods Mayo Clinic experts suggest you add to your ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

The Pennsylvania Department of Health has outlined a comprehensive eating plan aimed at promoting heart health among its ...

Diabetes and dementia are two serious health challenges that affect millions of people worldwide. The good news is that ...

But when I say modifying it, you’re essentially then following a healthy meal plan that's advocated by the American Heart Association, and by the Dietary Guidelines,” she says. The idea behind ...

Apples support heart health by lowering cholesterol, improving lipid metabolism, and reducing the risk of heart disease.

For individuals with heart disease, weight loss should always be done in a safe and sustainable way. Extreme diets, skipping ...

By Guest Columnist Dr. Stephanie DuguidMississippi faces many challenges when it comes to health, especially heart health. As ...

February is Heart Month, a time to raise awareness about cardiovascular health and encourage people to take proactive steps ...