IN higher education, emphasis is largely placed on equipping students with future-ready skills, such as digital literacy, ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

A new study from Emory University reveals that maintaining optimal cardiovascular health can significantly improve overall physical and psychological well-being.

A heart-healthy diet isn’t about giving up everything you love, it’s about making smart choices that support your heart and overall health.Choose More Whole, Plant-Based FoodsFruits, vegetables, whole ...

People who had more heart-healthy habits and factors, as assessed by the American Heart Association's Life's Simple 7 metrics for ideal cardiovascular health, had more positive benefits for whole body ...

Cardiovascular health metrics – diet, physical activity, sleep, avoiding smoking, body mass index, blood pressure, ...

To help take care of your heart, regularly check in with your healthcare provider and incorporate lifestyle strategies, like following a heart-healthy diet and being physically active.

Parade. Trail mix is a popular snack that was first created to provide a convenient and quick boost of energy to fuel outdoor ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented by making healthy lifestyle choices.

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a better overall decrease in blood pressure in people with type 2 diabetes.

New research shows that healthy eating boosts your health, even without any weight loss. Learn why your diet matters more than the number on the scale.