IN higher education, emphasis is largely placed on equipping students with future-ready skills, such as digital literacy, ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

People who had more heart-healthy habits and factors, as assessed by the American Heart Association's Life's Simple 7 metrics for ideal cardiovascular health, had more positive benefits for whole body ...

The prevalence of ideal CV health metrics varies across populations, but even modest improvement may help mitigate the ...

This heart-healthy meal plan limits saturated fat and sodium.

A heart-healthy diet isn’t about giving up everything you love, it’s about making smart choices that support your heart and overall health.Choose More Whole, Plant-Based FoodsFruits, vegetables, whole ...

People following an unhealthy plant-based diet had a 65% greater chance of elevated levels of a key heart attack biomarker, according to a new study.

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented by making healthy lifestyle choices.

In today's fast-paced world, reaching for a pie, sausage roll or sipping a chilled fizzy drink may feel like a convenient treat. But when these habits become part of our everyday diets, they quietly ...

To tackle the issue of high salt consumption, the NIE has launched a three-year intervention project in Punjab and Telangana, ...

It has virtually the same nutrient composition, but with slightly more protein. All these frozen desserts can fit into a healthy diet, but no matter which one you choose, beware of the portion size!