Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

A new study from Emory University reveals that maintaining optimal cardiovascular health can significantly improve overall physical and psychological well-being.

People who had more heart-healthy habits and factors, as assessed by the American Heart Association's Life's Simple 7 metrics for ideal cardiovascular health, had more positive benefits for whole body ...

Cardiovascular health metrics – diet, physical activity, sleep, avoiding smoking, body mass index, blood pressure, ...

To tackle the issue of high salt consumption, the NIE has launched a three-year intervention project in Punjab and Telangana, ...

The prevalence of ideal CV health metrics varies across populations, but even modest improvement may help mitigate the ...

A cardiologist explains why this versatile veggie should be a staple in your weekly meals. Rich in monounsaturated fats, fiber, potassium, and antioxidants, this vegetable supports heart health by ...

The World Health Organisation recommends less than 5 grams of salt per person per day. However, studies show that urban ...

In today's fast-paced world, reaching for a pie, sausage roll or sipping a chilled fizzy drink may feel like a convenient treat. But when these habits become part of our everyday diets, they quietly ...