A heart-healthy diet doesn't have to mean nibbling on bland fare. With strategic substitutions, you can still enjoy a helping of macaroni and cheese, mashed potatoes, and even French fries without ...

Eating for heart health doesn't have to mean skipping brownies, cookies or popsicles. These 11 heart-healthy desserts are easy and nutritious, dietitians say.

6 heart-healthy Valentine’s Day desserts Alia Hoyt, upwave.com. 3 minute read Updated 11:32 AM EST, Fri February 12, 2016 Link Copied! Strawberry Shortbread ...

Hue got this! The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow. Eating foods that are red, orange, yellow, green, purple and brown means ...

Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports heart health. Reviewed by Dietitian Jessica Ball, M.S., RD When ...

When it comes to dessert, “healthy” is generally not the adjective most people look for. “Decadent,” “creamy,” “chocolatey,” and maybe even “sinful” are probably more enticing ...

The misconception that heart-healthy eating means giving up all desserts prevents many from attempting beneficial changes. In reality, moderate portions of certain desserts fit perfectly into ...

Low-fat milk, cocoa powder, honey, and vanilla make this frozen dessert healthier than store-bought packets. Make homemade whipped cream to add on top if you want an extra treat. 6.

A healthy heart is essential for overall well-being ... Add orange slices to salads or desserts. 5. Pomegranates Why They Help:Pomegranates are one of the best fruits for heart health due to their ...

Texas A&M AgriLife offers a free Heart Health & Dessert program at the Trinity Valley Community College Palestine campus from 10 a.m. to noon Tuesday. The presentation includes information about ...

When managing blood cholesterol levels, finding a dessert that’s both satisfying and heart-healthy can feel like a challenge.But according to experts, there’s one sweet dish that checks all ...