Drinking sugar-sweetened beverages may increase your risk of heart disease. These drinks are easy to overconsume, and they ...

Many higher fiber cereals — like the Fiber One Original Bran Breakfast Cereal (18 grams per serving) or Nature’s Path Smart ...

Healthy Filipino Recipes Filipino cuisine is celebrated for its rich flavors, vibrant colors, and diversity in ingredients.

These desserts aren't a 'reward' for eating healthy; they're part of a balanced diet, proving that we can enjoy sweet treats ...

A leading food researcher has put together the perfect three-course meal for those looking to get the maximum nutrients out ...

When life gives her lemons, Jennifer Garner knows just what to do with them—she bakes a cake! The actress and Once Upon a ...

Once shunned for its high fat content, whole milk may be poised for a comeback. But is it the healthiest choice? Here, ...

The No. 1 unhealthiest store-bought muffins are the Member's Mark Cinnamon Crunch Muffin from Sam's Club. They're high in calories, saturated fat and sugar. "Despite the cozy name, Cinnamon Crunch ...

The 'world's healthiest meal' has been developed by a scientist and it includes a three-course dinner that could help you feel better both physically and mentally ...

In the bustling aisles of your local grocery store, you might have overlooked the peculiar, wrinkled orbs known as passion fruit. Yet, beneath their unassuming exterior lies a treasure trove of health ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed this plan for six months, they had lower levels of inflammatory markers in ...

Now that my office has new flooring and is finally so clean that it could win an award from Good Housekeeping, I am turning ...