People with diabetes who regularly exercise or engage in "weekend warrior" type of activity may have a reduced risk for death ...

Michael Adams wants Black men to take care of themselves by listening to their instincts and trusting the health care system.

Japanese walking is a form of interval walking training created in 2007 by researchers in Japan. Here's what to know about ...

“In essence, increasing the intensity of your walking speed gives you more bang for your buck, which can improve your ...

EXERCISING only at the weekend can be enough to slash your risk of dying young, a study found. Researchers at Harvard ...

GLP-1 drugs like semaglutide (Ozempic) and tirzepatide (Mounjaro) may shrink fat, but also crucial muscle mass, with little evidence of improving cardiorespiratory fitness, researchers say.

Sometimes the techniques you use to relieve stress can make stress worse or lead to other problems. Learn the pitfalls and ...

Researchers at the University of Chicago recruited 102 prefrail and frail adults in their late 70s for the study.

Apple Watches are meant to be able to record your exercise automatically, but it's possible for your activity not to register ...

Experts say certain workouts, such as swimming, kayaking, and paddleboarding, may be easier than others to endure on hot ...

Although a duration longer than 10.8 seconds is typically regarded as a warning sign for frailty or disability, the ...