Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help ...

You already move to work that powerful muscle. The time of day can amp up the benefits, found physiology and public health ...

In addition to exercise and a balanced diet, supplements like omega-3 can boost cardiovascular health and reduce the risk of ...

You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their lives?

Walking just 20–30 minutes daily can cut heart disease risk by nearly 50%, says Dr. Sanjay Bhojraj. Faster walking also ...

Do you know anyone who has had a heart attack? That used to be a life-and-death crisis. These days, though, medical ...

Try going for a walk for at least 30 minutes a day. Brisk walking can help your respiratory system get better, and that can ...

The study confirms that adopting a healthy lifestyle is important to achieve optimal health as well as managing the conventional risk factors for cardiovascular disease.

Prescription drugs account for 15% of health care costs. Yet, they’re our best defense against the chronic diseases that ...

We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and heart disease.Exercise also improves outcomes in patients with cancer ...

Drug development is a decade-long and costly process replete with failures. If we don’t incentivize continued investments in ...