Carbohydrates are found in many nutrient-dense foods like fruits, vegetables, whole grains, and legumes. That said, your ...

This review examines dietary interventions that can improve cardiometabolic health, highlighting the role of whole foods in ...

People need varying amounts of carbs per day based on their activity level, body composition, and blood sugar levels. Learn ...

Adding more whole grains, fruits, vegetables, and legumes to your diet in your 40s may help you age better. A new study found ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

If you love pasta but don't want to load up your plate with simple carbohydrates that can spike your blood sugar, good news: ...

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

When his wife’s mental-health struggles and his own malaise threatened their life together, the author discovered the joys of ...

When I was diagnosed with Type 1 diabetes in 2006, my treatment plan was very regimented. At any given meal, I couldn't consume more than 10g of sugar. This meant fruit, chocolate, biscuits, yoghurts, ...

"We've all heard that different carbohydrates can affect health differently, whether for weight, energy, or blood sugar levels ... "Our findings suggest that carbohydrate quality may be an ...