The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

A new egg study from researchers in Australia has produced sunny-side-up results for the oft-maligned breakfast staple in ...

Although a duration longer than 10.8 seconds is typically regarded as a warning sign for frailty or disability, the ...

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

Rice, a staple in many diets, offers energy and essential nutrients like vitamins and minerals. While beneficial for ...

Here is a detailed look at how sunflower oil can be bad for your health. What are its health benefits and risks?” ...

A leading gut expert has revealed a surprising list of seemingly healthy foods that he avoids to protect his gut health and ward off inflammation.

In a groundbreaking clinical trial, researchers have unraveled the effects of cholesterol and saturated fat, finding that ...

Obesity is when the human body accumulates excess body fat to the extent it can have negative effects on health. Obesity is a medical condition considered by many as a ...

A new study scrambles the long-held belief that eggs are bad for your heart, finding that eating a certain number daily might actually improve your cholesterol levels. But it’s not all sunny side up.

These 10 popular gas station foods, including hot dogs and energy drinks, are linked to serious health warnings.

Researchers at the University of South Australia have issued a ‘silent killer’ warning to anyone who eats one popular breakfast side dish.