After Trump's suggestion that Coca-Cola swap out its ingredients, experts answer your most pressing questions.

Simple fresh food cooked from scratch is as posh as it gets. You won’t find Quavers or any ultra-processed rubbish in an ...

The truth: Eggs have almost no effect on your blood cholesterol.

Include lean meats, eggs, legumes, and whole-fat dairy to build muscles while cutting down on processed meats that are linked to unhealthy weight gain. Aim for 5–6 small meals a day, focusing on ...

Samosas and jalebis are doing more harm than you realise, some as bad for you as a cigarette. Here are 8 surprising culprits ...

Eggs are commonly thought to increase risk of heart disease by raising people’s cholesterol levels. But people who ate two ...

Unsaturated fats, like monounsaturated and polyunsaturated fats, are the heart-healthy heroes you should include regularly in your meals.

A new study scrambles the long-held belief that eggs are bad for your heart, finding that eating a certain number daily might actually improve your cholesterol levels. But it’s not all sunny side up.

Health Ministry mandates calorie count warnings on popular Indian snacks to combat rising lifestyle diseases nationwide.

SaveHealth reports that high cholesterol affects 1 in 3 Americans, often without symptoms until serious events occur. It is ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

Palm oil in small quantities, especially the unrefined kind, is not necessarily harmful. But the highly processed version commonly used in mass-produced foods? That is where moderation matters most.