Include lean meats, eggs, legumes, and whole-fat dairy to build muscles while cutting down on processed meats that are linked to unhealthy weight gain. Aim for 5–6 small meals a day, focusing on ...

Tea is a ritual for many Indians. Studies suggest unsweetened tea benefits heart health. Two cups daily may lower risks of ...

Eggs are commonly thought to increase risk of heart disease by raising people’s cholesterol levels. But people who ate two ...

In a groundbreaking clinical trial, researchers have unraveled the effects of cholesterol and saturated fat, finding that ...

A leading gut expert has revealed a surprising list of seemingly healthy foods that he avoids to protect his gut health and ward off inflammation.

Whether you’re eating at home, at work, or having an impromptu picnic toted in a cute basket, lunch should be delicious and ...

Ever feel like you're doing everything right to shed those extra pounds, but the scale just won't budge? Or worse, you lose ...

The National Health Mission’s plan is part of a playbook to combat obesity and curtail unhealthy eating habits.

W e often talk about how food can lift our spirits, but the opposite is also true—some foods can actually drag us down emotionally. Whether by spiking blood sugar, disturbing gut health, or depleting ...

What started as making a basic bean salad has completely changed how I think about simple ingredients. When I discovered […] ...

Fitness experts say using weight-loss drugs is just one piece of the puzzle for many attempting to live healthier ...

A WOMAN who’s shed nearly 25% of her bodyweight thanks to Mounjaro has revealed which foods she steered clear of. TikToker ...