Swap steaks for spinach and you might watch the scale plummet. In a 16-week crossover study, overweight adults who ditched ...

"Eating acid-producing foods like meat, eggs, and dairy can increase the dietary acid load, or the amount of acids consumed, ...

Compared with a Mediterranean diet, dietary acid load decreased significantly on a low-fat vegan diet and was associated with ...

Eating a low-fat vegan diet helps reduce the amount of acid consumed in the diet, which makes the body’s pH more alkaline and ...

Raksha Bhalavi went from 116 kg to 70 kg in just 13 months, and her inspiring weight loss transformation has gone viral on ...

New research published in Frontiers in Nutrition has shown that overweight adults who adopt a low-fat vegan diet are likely to lose more weight than those on a Mediterranean diet, possibly due to the ...

Mangoes are naturally sweet fruits that add rich flavor to many recipes. However, they're often seen as too sugary for people ...

Nearly one-third of people who adopted and adhered to a healthy diet did not lose any weight, ... Vegan diet better for weight loss and cholesterol control than Mediterranean diet: study.

Lizzo is feeling “Good as Hell” these days, and she’s not shy about sharing how she’s lost weight. In a wide-ranging interview with podcaster Trisha Paytas on the Just Trish podcast episode that ...

In the study, 219 adults either adopted a low-fat vegan diet that included nutrition education or made no changes at all for 16 weeks. ... but it’s a great snack for healthy weight loss.