and legumes can help promote weight loss and create a healthy gut microbiome," Dr Kahleova explained. In the study, 62 overweight adults were randomised to follow either a Mediterranean or a low-fat ...

Drink at least three litres of water daily. You can also have natural electrolytes such as coconut water and citrus slices.

It’s found in foods like eggs, broccoli, beans, poultry, and meat, and plays a key role in keeping your brain and body healthy ... loss and cognitive decline in Alzheimer’s patients. The effects ...

Knowing their differences helps you pick the best fit for your diet and lifestyle ... Almond milk’s fats come mainly from healthy sources, but overall fat content is lower. For those aiming for weight ...

Canada rescinds Digital Services Tax after Trump cuts off U.S. trade talks NATO scrambles fighter jets after Russia's largest air assault on Ukraine Dick Van Dyke’s wife shares statement after actor ...

Now I simplify: one banana, a handful of frozen berries, unsweetened soy milk, and hemp seeds. If I’m still hungry later, I ...

When it comes to Telegraph247 Lifestyle News, you might think it’s just another boring news source, but guess what? It’s actually a treasure trove of secrets ...