Craving something sweet—but without loads of sugar or fat? That's where the air fryer shines! It can do more than just fries ...

Erythritol, one of the most common sweeteners is found in flavoured water, protein bars and low-calorie ice creams like Halo Top as a sugar-free alternative.

Researchers studying low-income children in upstate New York found three distinct snack and drink consumption patterns.

Amaranth flour, made from the ancient amaranth grain, is increasingly becoming a favorite ingredient in African cuisine for its nutritional benefits and versatility ...

Makhana, also known as foxnut, is considered to be a healthy snack. In recent times, it has become India's answer to ...

Not all “healthy” foods help with weight loss. Find out which sneaky choices you should skip to stay on track.

When you crunch into an apple, take a scoop out of a melon, or pop a grape into your mouth, you know that you’re doing something good for your health. Not only are they crisp, sweet and refreshing, ...

Topping the list is Sara Lee Delightful Cinnamon Raisin Bread with 10 grams of sugar per slice. The combination of cinnamon, raisins, and added sugar makes this more of a treat than a sandwich ...

Jumpstart your morning with these delicious smoothie recipes packed with nutrients, flavor, and energy-boosting ingredients.

With summer in full swing, there’s no better time to savour the season’s finest flavours. From refreshing drinks to ...

Jitin Gulati’s performance in Maa has been well-received. He has been able to stand up to an actress of Kajol’s calibre.

Discover the powerful health benefits of blackberries, from boosting immunity with vitamin C to supporting bone health and ...