Having a summer picnic? From cocktail sausages to crisps, a dietician reveals a handful of alternatives to some of the nation ...

However, one London mum-of-three managed to shed four stone with the help of an app, Simple. Makeda says she was at her heaviest - 18.5 stone, or 117.5kg - after the birth of her twins, where she ...

This 7-day meal plan is designed to provide either 1,500 calories or can be adjusted for 2,000 calories as needed. Each day's ...

IN a bid to combat obesity levels plans for a health food takeaway to be sited at a Blaenau Gwent leisure centre have been lodged with ...

Now is a great time to expand your culinary repertoire. When the summer heat rolls in, the last thing anyone wants to do is turn on the oven. Fortunately, the season's bounty makes it easy to whip ...