The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

Inflammation is the body’s natural defence mechanism against injury or infection. In the short term, it's essential for ...

Research from UC Santa Cruz human-computer interactions scholars is revealing how online habits translate into offline ...

Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

This heart-healthy meal plan limits saturated fat and sodium.

If you’re new to food tracking, MyNetDiary lets you select a diet that fits your lifestyle (for example, low-carb, keto, vegan, calorie counting, and more) and guides you to set weekly targets ...

A 5-day meal plan to combat menopause weight gain and tips to boost health, from a dietitian I’m a dietitian going through menopause. Here’s how I am reversing stubborn belly fat and weight gain.

Easy Meal Prep: The Ultimate Guide for Healthy, Delicious and Quick Meals How to prep easy, affordable breakfasts, lunches, and dinners for your week. Published: Nov 21, 2019 5:21 PM EST Save Article ...

Healthy Returns: What to know about the FDA's plan to speed up some drug reviews By Annika Kim Constantino, CNBC and Ashley Capoot, CNBC • Published 15 mins ago • Updated 5 mins ago ...

Teriyaki-glazed salmon, edamame, cucumbers and avocado arranged over brown rice make for a visually stunning and heart-healthy dinner. Broiling the salmon, then glazing it and broiling it again ...