By expanding the scope of the traditional ketogenic diet, Healthy Keto zeroes in on a higher standard – it’s not just about ...

Keep reading to learn more about eating a gluten-free diet, including a sample menu ... overall health and prevent nutrient deficiencies. If you’re unsure about how to plan balanced meals ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.

Meal prep is already the not-so secret weapon of health-minded folks; it’s even more important when you have a specific ...

Here are some examples of dishes on ... new subscribers only, varies by plan. HelloFresh is a popular meal kit company that has a large menu of healthy recipes, including a good selection of ...

The beauty of the meal boxes for Slimming World devotees is that EVERYTHING in the box is "free food". Under the rules of the plan, followers can eat unlimited amounts of foods categorised as "free" - ...

The blood type diet claims to offer personalized nutrition, but research shows it lacks scientific support. Here's why it may ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

James Collier, a qualified dietitian, says his concept of "contemplative nutrition" helps make him, and the planet, happier ...

A new study has identified insights into the emotional struggles faced by people with symptoms orthorexia nervosa, a ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...