One way to do so is to try a few "exercise snacks," said Gabriel, an epidemiologist and exercise physiologist. She described ...

"Nutrition plays a massive role in supporting your body when exercising. Anti-inflammatory foods, in particular, help balance ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can help cope. Here are the best options to consider.

After setting your goals with ALOHA, the real work is creating specific action plans and accomplishing each step.

Nonprofit leaders were stunned when Oakland’s city administrator notified more than a dozen community organizations, ...

To the surprise of no one, the Senate confirmation hearing for Robert F. Kennedy Jr. was a round of fireworks just like ...

London workplaces are shifting from an 'always-on' culture to one that supports employee health through wellness programs and ...

The Mountain CAP Family Support Center has teamed up with the WVU Extension Service’s Family Nutrition Program to host ...

Using technology is 'an extremely important' part of optimizing performance, says Cheryl Willberg, competitive triathelete ...

Low-quality information on social media may be contributing to a rise in teen mental illness. A new construct may help address some of social media's negative impacts.

President of Gender Equality at the Gates Foundation, discusses Tanzania's progress in reducing maternal and child mortality, ...